I reached the finish line of my symbolic 100-day diet at midnight on November 17th. No finish banner…no belt buckle…no cheering crowd…just me weighing 38 pounds less than I did on August 10th. Over the course of just 100 days, each one a symbolic mile on the Wasatch...
The only redeeming feature of “The Plunge” (an 800′ drop in 300 yards in ankle deep dust) on the Wasatch course is that it marks mile 89 on the course and is the last really nasty obstacle between runners and a finisher’s buckle. By contrast,...
Wasatch 100 Diet Plan – Mile 64 – Down 26.5 pounds Diet Planning – More Than a Mind Game Losing weight is tough for me. My body wants to weigh 165–170 pounds even when I’m training hard, putting in 60-70 quality miles per week. The problem is, I’m only 5’9”...
Today I’m climbing the final switchbacks to Bear Ass Pass between Lambs Canyon and Millcreek Canyon. In 1985, my first Wasatch 100 trail run, it took me just over 10 hours to get here. This year it’s taken me 56 DAYS. Say what? Why use Trail Running as a Diet Plan?...
Hydration for Ultra Athletes
The journey of the Ultra-Athlete begins with desire, a compelling need to go beyond the last point of return…and then some…and more…and so on, and so on…
In a world with the possibility of endless power and potential – You supply the Aspiration, we’ll supply the water bottles, running belts, running vests, and triathlon gear to keep the perspiration flowing.
