Author, Ultra Runner, and Glazed Donut Connoisseur Cory Reese

Author, Ultra Runner, and Glazed Donut Connoisseur Cory Reese

"It doesn't matter if you are an elite runner or not, or how fast you are, it is about enjoying the experience." -Cory Reese   Cory Reese is an author, ultra marathoner, photographer, race director, and proud glazed donut connoisseur (my personal favorite title). Cory...

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An Inside Look at Coach and Ultramarathoner Ian Sharman

An Inside Look at Coach and Ultramarathoner Ian Sharman

  Ian has been racing around the world in all styles of event since 2005 and coaching since 2010, having run around 200 ultras and marathons (PR: 2:21) in every type of weather and on all terrain. Ian has won around 50 multi-day races, road marathons, trail ultras and...

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Active Recovery.. Why Resting Hard Equals Big Gains

Active Recovery.. Why Resting Hard Equals Big Gains

  Ian Sharman has been racing around the world in all styles of event since 2005 and coaching since 2010, having run around 200 ultras and marathons (PR: 2:21) in every type of weather and on all terrain. Ian has won around 50 multi-day races, road marathons, trail...

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The Benefits of having a Fitness Coach with Bree Lambert

The Benefits of having a Fitness Coach with Bree Lambert

"You have to be willing to allow someone else to peel back the layers" -Bree Lambert Achieving personal milestones of accomplishment and ascending to the next level is a thrill, and we have all felt it. Someone who understands this feeling as much as anyone I have...

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Life Balance as an Ultra Athlete with Ty Draney

Life Balance as an Ultra Athlete with Ty Draney

"He who isn't flexible gets bent out of shape"   Ty Draney is an Ultra Athlete who has more than a few things on his plate. Being a full time teacher, part time coach, full time father and husband while training for a race is no easy task. We all have lives that can...

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4 Crucial Tips for Beginner Runners… Where to Start?

4 Crucial Tips for Beginner Runners… Where to Start?

"Find the Love in Running." Have you ever wanted to start something new? That familiar feeling of excitement and eagerness to just get started, until it comes to actually doing so and you realize that you are unsure of where to begin? Well you're definitely not alone...

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How To Fit A Race Vest

How To Fit A Race Vest

If it is fitted: There are two measurements that are changed when going from a one size to the next in a race vest. Both the torso length and girth or dimensions around the chest and torso. The larger the vest, the longer the torso and the larger the girth. The best...

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