Busy Ladies- Fitting fitness into your already full day

Busy Ladies- Fitting fitness into your already full day

By Jodi Hicks The holidays have officially ended, school is back in session and a new year has begun. In our house a new year means we take time to evaluate priorities and set intentions for the new journey ahead. As perfect as that sounds, the process isn’t perfect....

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Breaking Records on the PCT.. An Inside Look at Becky Rogers

Breaking Records on the PCT.. An Inside Look at Becky Rogers

We live in a world where there are underlying norms for every activity we do. There are those who follow those norms, and then there is Becky Rogers. Becky proudly marches to the beat of her own drum utilizing well rounded (and some unorthodox) training methods to...

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An Inside Look at Jacky Hunt-Broersma.. Pushing the Limits

An Inside Look at Jacky Hunt-Broersma.. Pushing the Limits

Jacky Hunt-Broersma is a very self motivated and inspirational runner. Born and raised in South Africa she moved and traveled often until she ended up in the United States 3 years ago in North Carolina. She has been actively seeking her limits and not finding them as...

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Quick Tip: Karl Meltzer talks about Speed Work

Quick Tip: Karl Meltzer talks about Speed Work

Among the stories, gear guides, and longer tip posts that we do I think sometimes it is nice to grab a really useful quick tip from one of the sports best, Karl Meltzer. Today the quick tip is talking speed work and the importance of having some time dedicated to it,...

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