How to Use Carbo-loading the Right Way For a Race

How to Use Carbo-loading the Right Way For a Race

So imagine this, race day is approaching and you've been training hard and so far you feel great about your condition coming into the race. Then you hear a buddy mention that it is now time for the "carbo-loading" phase and because you have stuck to your diet like...

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What is Tapering and How Does it Help You Before a Race?

What is Tapering and How Does it Help You Before a Race?

As race season has gotten started we have focused heavily on making sure you have all the tips and information you need to get started if you are new to the world of running, or to provide knowledge to add to your already existing arsenal. We have covered hydration,...

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How to Benefit Big from Pre-Race Visualization and Mantras

How to Benefit Big from Pre-Race Visualization and Mantras

It is proven that the power of the mind is immeasurable. Many top athletes ranging from a wide variety of sports utilize the practice of pre-race visualization and the creation of mantras as a main point in their training program. So the question is why? Below I have...

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Couch to The Finish Line– How to Train For Your First Race!

Couch to The Finish Line– How to Train For Your First Race!

It's that time of the year, the days get longer and the weather gets warmer. Springtime is in full effect and with that brings about a very special time, race season! This is the time where many runners new and seasoned will be eager to chase their goals and compete...

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How To Not “Hit The Wall”.. Race Nutrition Tips

How To Not “Hit The Wall”.. Race Nutrition Tips

In the world of racing efficiency is everything, the most efficient gear, the best shoes, a plan for how things need to go. Right? But efficiency can only take you as far as your body allows you to go. We've recently discussed the many benefits of proper hydration and...

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33rd Marathon Des Sables Winner.. Magdalena Boulet

33rd Marathon Des Sables Winner.. Magdalena Boulet

"I always put myself in positions outside of my comfort zone, it helps me to appreciate life in general because there is NO achievement that is possible without discomfort.   Magdalena Boulet, also known as Magda is a runner from Oakland, California. She was born in...

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