Best Ways to Run Safely at Night

Best Ways to Run Safely at Night

We are rapidly approaching that time where it will be dark before we even leave work leaving us with no options to train in the daylight. With National Running Safety Month coming up, it is important to talk about runners safety and things you can do to remain safe...

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5 Benefits of Starting Your Day with a Run

5 Benefits of Starting Your Day with a Run

There are those who wake up in the morning easy and ready to go, then there are those who need a steamboat horn to get them out of bed. I would dare to say that for most  anyone, hearing an alarm go off in the morning isn't their favorite thing to do. You might have a...

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How Can Running Help to Eliminate Anxiety?

How Can Running Help to Eliminate Anxiety?

Running is on the rise. We are seeing an increase of runners from the road to the trail and that number is going up every year. We've talked about so many physical and mental aspects running can benefit throughout our blogs but one thing we haven't touched on is how...

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How to Run Confidently at Night with UltrAspire 3D Lighting

How to Run Confidently at Night with UltrAspire 3D Lighting

It's that time, you notice it still being warm outside.. for now.. but the daylight is getting shorter and shorter The night time seems to be finding us faster with each passing day as the season turns. For some that might cause a problem due to your schedule, for...

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Preserving our world of adventure… 1 Cup at a Time

Preserving our world of adventure… 1 Cup at a Time

In our world of endurance sports, the earth is our playground. When we train and prepare for our big races, or just train to better ourselves the scenery provided is our responsibility, as a population.  A shocking fact is that since the 1950's over 9.1 billion tons...

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How to run better in the cold.. a few tips

How to run better in the cold.. a few tips

So in the past we have discussed temperature regulation, and the importance of staying hydrated and how to maintain a comfortable body setting to make sure you are running at peak performance. One thing we have yet to touch is how to run in a cooler or even winter...

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The Best Tips for Uphill & Downhill Running

The Best Tips for Uphill & Downhill Running

As runners, training ourselves on any terrain is critically important, you never know what the course could throw at you and it is your job to be prepared for any scenario. Many runners have a system for uphill & downhill running and if so that is amazing, if you...

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Juggernaut Ian Sharman and his Leadville 100 Mile Experience

Juggernaut Ian Sharman and his Leadville 100 Mile Experience

When thinking about A list races you probably have a few notable ones that come to mind, one of those top tier renowned races in the ultrarunning community is Leadville. Part of the grand slam of Ultrarunning, the Leadville 100 takes place across the high-altitude,...

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How Did a Young Man Change Hydration Forever?

How Did a Young Man Change Hydration Forever?

"I realized that having the ability to get at your things on the go was so powerful, because it allowed you to just keep going" -Bryce Thatcher    Have you ever had an idea, something that came to you that would solve a problem you are having in the moment, only to...

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