At times I know many of us have felt the desire to start something new but are weary of doing so for many reasons, maybe it's your available time, or you think it's too late to start a new endeavor, or maybe one of a million other reasons we can get in our own head...

Over the past couple of weeks for most of us the weather has gotten colder and the days fade to night quicker.  We have touched on how to run effectively, safely, and what tools you can use to help you run more effectively at night or low light situations, but another...

For UltrAspire CEO Bryce Thatcher it has always been about the athlete. In the early days many of the things he built were to improve his own athletic performance and since has met and helped many elite level athletes in the span of his career. Through watching him...

What is a good way to test what you are made of? Maybe a 7 day, 6 stage, 170 mile, fully self-supported race called the Grand to Grand would be a good option to do so right? Southern Utah University President Scott Wyatt, Johnny Oh, and Bill Heyborne took on this...

We are rapidly approaching that time where it will be dark before we even leave work leaving us with no options to train in the daylight. With National Running Safety Month coming up, it is important to talk about runners safety and things you can do to remain safe...

There are those who wake up in the morning easy and ready to go, then there are those who need a steamboat horn to get them out of bed. I would dare to say that for most  anyone, hearing an alarm go off in the morning isn't their favorite thing to do. You might have a...

Running is on the rise. We are seeing an increase of runners from the road to the trail and that number is going up every year. We've talked about so many physical and mental aspects running can benefit throughout our blogs but one thing we haven't touched on is how...

The things that people can accomplish are truly amazing. When you meet a person who's passionate and has been that way for their entire life, you can't help but just feel motivated towards the thing you are passionate about after associating with them. It's a...

It's that time, you notice it still being warm outside.. for now.. but the daylight is getting shorter and shorter The night time seems to be finding us faster with each passing day as the season turns. For some that might cause a problem due to your schedule, for...

In our world of endurance sports, the earth is our playground. When we train and prepare for our big races, or just train to better ourselves the scenery provided is our responsibility, as a population.  A shocking fact is that since the 1950's over 9.1 billion tons...