"I always put myself in positions outside of my comfort zone, it helps me to appreciate life in general because there is NO achievement that is possible without discomfort.   Magdalena Boulet, also known as Magda is a runner from Oakland, California. She was born...

Drinking water, something we have done since birth right? So yeah, we all know when we are doing something physical we get thirsty and pound water, or naturally when we feel the urge to get a drink we typically need water to quench that thirst. Did you know there is a...

"It doesn't matter if you are an elite runner or not, or how fast you are, it is about enjoying the experience." -Cory Reese   Cory Reese is an author, ultra marathoner, photographer, race director, and proud glazed donut connoisseur (my personal favorite title)....

  Ian has been racing around the world in all styles of event since 2005 and coaching since 2010, having run around 200 ultras and marathons (PR: 2:21) in every type of weather and on all terrain. Ian has won around 50 multi-day races, road marathons, trail...

  Ian Sharman has been racing around the world in all styles of event since 2005 and coaching since 2010, having run around 200 ultras and marathons (PR: 2:21) in every type of weather and on all terrain. Ian has won around 50 multi-day races, road marathons,...

"You have to be willing to allow someone else to peel back the layers" -Bree Lambert Achieving personal milestones of accomplishment and ascending to the next level is a thrill, and we have all felt it. Someone who understands this feeling as much as anyone I have...

"He who isn't flexible gets bent out of shape"   Ty Draney is an Ultra Athlete who has more than a few things on his plate. Being a full time teacher, part time coach, full time father and husband while training for a race is no easy task. We all have lives that...

"Live your own life. Yesterday I was 10 years old, blink and you're gonna be there." -Karl Meltzer   Karl Meltzer, the winningest 100 mile runner on the planet, ultra marathoner, aka the Speedgoat; does what he does yet again. Karl is famously known for being the...

"Be Informed- Knowledge is Power" -Matt Bevin   In any type of activity there are techniques used to improve performance, and to prevent injury. Have you ever picked up a tip here and there that changed the game for you? I know for a fact that I have. As an...