When you're heading out for a long run, hike, or endurance event, how you carry your hydration is nearly as important as staying hydrated itself. Whether you choose bottles, soft flasks, or a reservoir can significantly impact your efficiency, comfort, and hydration...

One of the most underrated challenges in trail running and outdoor adventures is how to carry water efficiently. Water is often the heaviest item you’ll take with you, and how that weight is distributed across your body can make a difference in your performance,...

As fueling strategies shift, especially with the rise of high carb intake, your hydration tool of choice needs to do more than keep you topped off. It needs to fit your pace, your nutrition, and your gear. In this post, we’re breaking down the differences between...

In recent years, endurance athletes have seen a resurgence in high-carb fueling strategies, especially among trail and ultrarunners. While low-carb, fat-adapted approaches once stole the spotlight, many runners are returning to carbohydrates as their primary energy...