Runners in Quarantine: From Covid Chaos to Run Ready

Runners in Quarantine: From Covid Chaos to Run Ready

By: David Theriot I like structure.  I like plans.  I like being in control.  I’m a spreadsheet guy.  I have every workout I’ve done for the past 10 years logged.  I have a spreadsheet that lists out all of my races for the year.  I have...
Runners in Quarantine: Pause and Reset

Runners in Quarantine: Pause and Reset

by Pamela Chapman Markle Life has always produced challenges for me.  I have learned to try and look at the positive that I can pull from adversity as it is something we will always have to deal with.  I feel that changing my current daily rituals will bring...
Runners in Quarantine: What to do now?

Runners in Quarantine: What to do now?

CANCELED.  By: Christopher Mellot I watched race after race cancel or postpone. The historic Boston Marathon delayed until September for the first time in its 124 years. I watched as some of the oldest and favorite races in the Syracuse region postponed or...
Busy Ladies- Fitting fitness into your already full day

Busy Ladies- Fitting fitness into your already full day

By Jodi Hicks The holidays have officially ended, school is back in session and a new year has begun. In our house a new year means we take time to evaluate priorities and set intentions for the new journey ahead. As perfect as that sounds, the process isn’t perfect....