Apr 17, 2018
Drinking water, something we have done since birth right? So yeah, we all know when we are doing something physical we get thirsty and pound water, or naturally when we feel the urge to get a drink we typically need water to quench that thirst. Did you know there is a...
Apr 9, 2018
“It doesn’t matter if you are an elite runner or not, or how fast you are, it is about enjoying the experience.” -Cory Reese Cory Reese is an author, ultra marathoner, photographer, race director, and proud glazed donut connoisseur (my...
Apr 2, 2018
Ian has been racing around the world in all styles of event since 2005 and coaching since 2010, having run around 200 ultras and marathons (PR: 2:21) in every type of weather and on all terrain. Ian has won around 50 multi-day races, road marathons, trail...
Mar 27, 2018
Ian Sharman has been racing around the world in all styles of event since 2005 and coaching since 2010, having run around 200 ultras and marathons (PR: 2:21) in every type of weather and on all terrain. Ian has won around 50 multi-day races, road marathons,...
Mar 20, 2018
“You have to be willing to allow someone else to peel back the layers” -Bree Lambert Achieving personal milestones of accomplishment and ascending to the next level is a thrill, and we have all felt it. Someone who understands this feeling as much as...