May 4, 2020
By: Richelle Criswell For the last 8 years, Tuesday nights were reserved for trail running with the group of women I coach. Through the heat of the Texas Summer and the handful of days we call “Winter,” eight to ten women show up each week ready to run. When faced...
Apr 28, 2020
By: David Theriot I like structure. I like plans. I like being in control. I’m a spreadsheet guy. I have every workout I’ve done for the past 10 years logged. I have a spreadsheet that lists out all of my races for the year. I have...
Apr 23, 2020
by Pamela Chapman Markle Life has always produced challenges for me. I have learned to try and look at the positive that I can pull from adversity as it is something we will always have to deal with. I feel that changing my current daily rituals will bring...
Apr 14, 2020
CANCELED. By: Christopher Mellot I watched race after race cancel or postpone. The historic Boston Marathon delayed until September for the first time in its 124 years. I watched as some of the oldest and favorite races in the Syracuse region postponed or...
Jan 23, 2020
By Jodi Hicks The holidays have officially ended, school is back in session and a new year has begun. In our house a new year means we take time to evaluate priorities and set intentions for the new journey ahead. As perfect as that sounds, the process isn’t perfect....
Sep 27, 2019
The UltrAspire 3D Lighting collection has transformed the trail and low light running situations for thousands of runners around the world. It can be daunting to choose which light will best suit your adventure. Your gear setup is a crucial piece of your race...