We are rapidly approaching that time where it will be dark before we even leave work leaving us with no options to train in the daylight. With National Running Safety Month coming up, it is important to talk about runners safety and things you can do to remain safe...

There are those who wake up in the morning easy and ready to go, then there are those who need a steamboat horn to get them out of bed. I would dare to say that for most  anyone, hearing an alarm go off in the morning isn't their favorite thing to do. You might have a...

Running is on the rise. We are seeing an increase of runners from the road to the trail and that number is going up every year. We've talked about so many physical and mental aspects running can benefit throughout our blogs but one thing we haven't touched on is how...

The things that people can accomplish are truly amazing. When you meet a person who's passionate and has been that way for their entire life, you can't help but just feel motivated towards the thing you are passionate about after associating with them. It's a...