"I always put myself in positions outside of my comfort zone, it helps me to appreciate life in general because there is NO achievement that is possible without discomfort.   Magdalena Boulet, also known as Magda is a runner from Oakland, California. She was born...

Drinking water, something we have done since birth right? So yeah, we all know when we are doing something physical we get thirsty and pound water, or naturally when we feel the urge to get a drink we typically need water to quench that thirst. Did you know there is a...

"It doesn't matter if you are an elite runner or not, or how fast you are, it is about enjoying the experience." -Cory Reese   Cory Reese is an author, ultra marathoner, photographer, race director, and proud glazed donut connoisseur (my personal favorite title)....

  Ian has been racing around the world in all styles of event since 2005 and coaching since 2010, having run around 200 ultras and marathons (PR: 2:21) in every type of weather and on all terrain. Ian has won around 50 multi-day races, road marathons, trail...