Runners in Quarantine: What to do now?

Runners in Quarantine: What to do now?

CANCELED.  By: Christopher Mellot I watched race after race cancel or postpone. The historic Boston Marathon delayed until September for the first time in its 124 years. I watched as some of the oldest and favorite races in the Syracuse region postponed or...

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Busy Ladies- Fitting fitness into your already full day

Busy Ladies- Fitting fitness into your already full day

By Jodi Hicks The holidays have officially ended, school is back in session and a new year has begun. In our house a new year means we take time to evaluate priorities and set intentions for the new journey ahead. As perfect as that sounds, the process isn’t perfect....

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Breaking Records on the PCT.. An Inside Look at Becky Rogers

Breaking Records on the PCT.. An Inside Look at Becky Rogers

We live in a world where there are underlying norms for every activity we do. There are those who follow those norms, and then there is Becky Rogers. Becky proudly marches to the beat of her own drum utilizing well rounded (and some unorthodox) training methods to...

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An Inside Look at Jacky Hunt-Broersma.. Pushing the Limits

An Inside Look at Jacky Hunt-Broersma.. Pushing the Limits

Jacky Hunt-Broersma is a very self motivated and inspirational runner. Born and raised in South Africa she moved and traveled often until she ended up in the United States 3 years ago in North Carolina. She has been actively seeking her limits and not finding them as...

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